Can we all please stop sleeping without some type of protection on our hair? It is draining, all of the natural oils from hair, causing it to becoming dry and a hassle to comb in the morning. Shower caps are definitely needed for those who wear silk presses and relaxers. The steam will revert your hair back quickly and your press or relaxer will not last at all. If you should fall asleep the satin pillowcase serves as a backup but should not be the only way you protect your hair. Cotton and other materials rub against your hair cause breakage… so wrap it up!
STOP AVOIDING WATER AND MOISTURIZER!
DRINK WATER AND MOISTURIZE YOUR SKIN!
For the life of me when people say they don’t drink water I wonder, how do they survive? Increase your water intake and watch it work in your favor, lotion, and oil alone does not cure dryness. Hydrate your skin daily and nightly slows down on the aging process and your make up will look amazing. Use a dermatologist tested and approved product that will keep your skin fresh!
STOP WORRYING!
GO TO SLEEP AT NIGHT!
Rest is so important for the body when you stress and worry over life matters it robs you of your peace and it shows up through you body. Sleep restores and replenishes the body so you can function better the next day. Sleep is the actual secret to the “glow up” not grinding and worrying til your hair fall out. So don’t worry about what tomorrow holds or if you will get the task done all in one day. Life has a way of working itself out especially if God is involved.
These 3 tips can make major changes in your everyday life and the way your body blossoms. Remember small changes daily creates lifelong healthy habits that will create longevity in your life. Decrease the stressful activity in your life and increasing prayer time, drinking water, and a healthy diet are essential to healthy living. You deserve the very best from yourself!
